Asian Fitness Beauties
87Asian fitness models and Asian female bodybuilders
So I have Asian Hubs and Fitness Hubs, so why not combine the two of them and do an Asian Fitness Hub?
So I did.
And here is the result, chock full of female bodybuilders, female mixed martial artists, female fitness models and female fitness competitors.
Rebekah Kresila
Amateur bodybuilder Rebekah Kresila is from Cleveland, Ohio.
Rebekah is a certified personal trainer and has training as a classical pianist.
Do a search for her on the internet and you will find tons of videos and pictures were she's posing, flexing, doing mixed wrestling and arm wrestling.
Satoko Shinashi
Satoko Shinashi was born on January 29th (my birthday!), 1977 in Tokyo, Japan and is a female MMA fighter.
Mixed martial arts fighters have to be in shape, a lot of the fitness models use MMA training as a way to stay in shape.
Satoko is trained in Judo, Sambo (a Russian martial art), and jiu-jitsu in her matches, and is known for her armbars.
Her MMA record is 29-2- 2 with 23 of those wins being via submission and 17 of those submissions were armbars.
Pretty much if she gets an armbar locked in, it's over.
Her only MMA losses were to Mai Ichii by decision and Hisae Watanabe by knockout.
Satoko's last win was over Yukiko Seki (submission via arm bar) at Deep - 38 Impact on October 23rd, 2008 at Korakuen Hall in Tokyo, Japan.
Hisae Watanabe
And here is the lady that handed Satoko Shinashi her first loss, Hisae Watanabe.
Hisae was born on October 21, 1980 in Tochigi Prefecture, Japan and shes a female MMA fighter and former kickboxer.
She has been competing since 2002 and in her first fight she was disqualified for using an illegal kick.
Satoko is a former DEEP Ladies' Lightweight champion and she has a MMA record of 19-6-0.
And yes, that leopard print two piece outfit is her standard fighting gear.
Denise Paglia
Denise Paglia was very popular in the fitness magazines in the 90s, and her fame has carried over to today.
You may remember her from the 90s TV show, Fitness Beach on ESPN2.
I read that she was of Japanese and Italian descent and she is sometimes listed as Denise Paglia Cole.
Not only is Denise is a Certified AFAA Fitness Trainer, but she was a fitness competitor as well.
Denise placed in the 1992 and 1993 Fitness America National Pageants, and she came in 5th at the 1995 Fitness Olympia.
She was on the cover of the very first issue of the fitness magazine, Muscle & Fitness Hers.
Michelle Jin
This is Asian-American female bodybuilder Michelle Jin.
She was born in China, but moved to the US when she 18.
Michelle is competing in amateur contests right now, mainly in natural bodybuilding.
Other than that, I don't have a lot of info on her.
Then again, her mass and definition speaks for itself.
Like Rebekah Kresila, Michelle does a lot of posing and wrestling videos.
Tanji Johnson
Tanji Johnson is not only a fitness competitor, but a former American Gladiator to boot!
On American Gladiators, her character was "Stealth".
She is of Black/Korean decent and was born in Bamberg, Germany.
In addition to being a fitness competitor and Gladiator, she is a personal trainer, NPC Promoter and writer.
Since American Gladiators, Tanji has gone back into competition heavy.
Tanji sponsored her own fitness competition in 2011, The Tanji Johnson Vancouver 2011.
Starting with the 2002 IFBB Arnold Classic And Internationals, Tanji has competed in almost forty competitions.
Lisa Cheng
Beautiful Lisa Cheng is not only a bodybuilder, but a rock climber as well,
She's so good at rock climbing, she's earned the nickname, “Hong Kong Spider Woman”.
Besides rock-climbing, I have heard that she might be looking at getting into MMA.
Lisa has a respectable contest history....
Asian Championships (2007) - Women Body Fitness, 7th place
Asian Championships (2007) - Women Fitness, 4th place
Asian Championships (2008) - Women Body Fitness, 3rd place
Asian Championships (2008) - Women Fitness, 4th place
Hong Kong Bodybuilding And Fitness Championships (2008)- 1st place.
Jung Dayeon
Jung Dayeon is the woman who started the "momjjang" (hot body) fad in Korea.
She transformed herself through exercise and diet, and is known as an expert on physical training and exercise now.
Jung has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius" where she played a fitness instructor.
You can see parts of her Figurerobics DVD on YouTube.
Maria Kang
Maria Kang is a fitness model, group director, fitness manager, personal trainer, communications specialist and spokesperson, but if you read very much about this beautiful young lady, you will see that her favorite role is mother. Read anything on her website and that love and dedication will shine through everything.
She is of Filipina, and Malaysian Chinese descent.
Her contest history:
1997 Miss Asia Pacific Islander
1998 Miss Petite Philippines
1998 Miss Petite Teen International
2003 Miss San Francisco Chinatown USA
2003 Miss Philippines USA
2003 Miss Bikini California
2003 Bikini America Nationals
2003 Top Five National Finalist Miss Model America
2003 Top Five National Finalist Miss Bikini America
Rin Nakai
Female mixed martial artist Rin Nakai almost fits into two categories
One...she is a female MMA fighter.
Two...she looks like she could go into bodybuilding if she wanted to.
Yeah I know, she maybe too big of a woman for some peoples taste.
Despite how big she looks in pictures though, Rin is only five foot one and weighs in at 145.
Her current MMA record is 10-0-1.
I wonder if we will see Rin come to America and go up against Cris "Cyborg" Santos soon?
Huong Vo
Huong Vo is a Vietnamese NPC figure athlete.
It looks as though Huong may have stopped competing, since the last figure competition I can find for her is in 2008.
Huong Vo's Figure Competition History:
2005 NPC USA Bodybuilding & Figure - 13th Place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 16th Place
2007 NPC Junior California Bodybuilding and Figure Contest - 2nd Place
2007 NPC Los Angeles Bodybuilding, Fitness And Figure Championships - 1st Place
2008 NPC USA Bodybuilding & Figure Championships - 16th Place
Cheri Nguyen
This is NPC figure competitor, personal trainer and fitness model Cheri Nguyen.
And by the way, Cheri is also a MMA ring girl and aspiring fighter.
Cheri's life has been no walk in the park, she had to overcome a lot of adversity to get to where she is today.
Due to mental and physical abuse (from her family), she lived in children’s homes and was in state custody from the age fourteen to eighteen.
But in 2000, she started weight training after the birth of her son.
Cheri hasn't forgotten her past though, today she she volunteers for CASA, Court Appointed Special Advocates, a group that protects children of abuse.
Cheri's Contest History:
2010 NPC National Bodybuilding, Figure & Bikini Championships - 9th Place
2010 NPC Arkansas State Bodybuilding, Figure & Bikini Championships - 1st Place
2010 NPC Arkansas State Bodybuilding, Figure & Bikini Championships - 1st Place
2010 NPC Muscle Mayhem Championships - 1st Place
2011 NPC Team Universe & National Fitness Championships - 10th Place
2011 NPC Junior USA Championships - 2nd Place
2011 IFBB Arnold Amateur - 2nd Place
Andjani Kwee
This is personal trainer, fitness model and member of Team Ultimate Nutrition, Andjani Kwee.
I really couldn't find out a lot about Andjani other than she is from Jakarta, Indonesia and she has a Facebook page here:
http://www.facebook.com/andjani.kwee
She also has a website here, http://andjanikwee.com/, but I had a bit of trouble accessing it.
Brenda Raganot
Brenda Raganot is a Filipino American female bodybuilder.
She was born on September 8, 1966 in either Kent, Washington or Annapolis, Maryland.
Brenda's first contest was the 1993 NPC USA Championships where she came in 3rd.
She continued to compete all the way up to the 2010 IFBB Arnold Classic, Ms. International, Fitness International & Figure International, where she came in 10th.
Brenda is five foot three and weighed 135 (contest).
More Asian Fitness Women
- Asian Fitness Beauties 2
So here is my second Hub of Asian fitness beauties. This one is more fitness models, fitness competitors and bodybuilders and not MMA fighters. And this Hub runs from the large and powerful to the sleek and...
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Amazing fitness.
Would Kianna Tom qualify also? She is one of my all time favorites but I may be dating myself here.
Great article and inspiring photos - sabreblade is correct.
Have been wondering how come you chose to omit Amrit Dhaliwal as well as Naomi Lee Couper from your hubs. Cud it be because of their nationality or because you did not have ample materal on them?
While Amrit is of Indian origin settled in U.K. Naomi Lee Couper is Sri Lankan born settled in London.
Wud love 2 hear from you.
The Lip
NO WAY Rebekah Kresila can bulk up like that unless she is using PEDs - NO WAY!
I didn't know Kiana was Hawaiian not Asian. Loved this article. Thank you very much! Being short I relate and these ladies are inspirational for me.
These are some beautiful Asian women, and their dedication to diet and exercise is inspirational for sure.
Her muscles affecting my hear t
How can i get more pic of Michelle Jin ?
not really , a truely beautiful asian woman doesnt look like that. They look very diaphoretic and wont look very good when they are older.
Great Hub Hot women ^_^ very nice list
You're awesome, Sabre. Another great Hub to inspire the fitness community...thank you.
Great hub. I enjoy looking such beautiful women photos.
ooooooh cheri is lovely fit
Beautiful future people















tim-tim 2 years ago
Thanks for sharing! Only if can look half as good as one of these women:)